Yoga
STACK Yoga for Athletes: Dolphin Push-Ups for Upper-Body Strength
In this installment of STACK’s Yoga for Athletes series, yogi Rebecca Pacheco shares a unique yoga Push-Up variation of the Dolphin pose that strengthens arms, shoulders, back and core. Dolphin Push-Ups [...]
STACK Yoga For Athletes: Yoga 101
Yoga classes are often intimidating for beginners. The strange poses, new terms and unique rules are enough to make most newcomers want to immediately head for the door. For a [...]
Nike Launches Footwear for Yoga
Earlier this month, Nike unveiled its first yoga-specific shoe, the Studio Wrap. The shoe will be available this coming February for $110. (Read up on yoga, one of the oldest [...]
STACK Yoga for Athletes: The Secret Weapon for a Stronger Core
In this second installment in STACK’s Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This simple yet super-effective exercise features a [...]
STACK's Yoga for Athletes: The Perfect Warm-Up/Cool-Down
Yogi Rebecca Pacheco (meet Rebecca) kicks off STACK’s Yoga for Athletes series with the basics. Although her first routine is entitled “Yoga for Runners,” it is a perfect warm-up /cool-down [...]
STACK's Yoga for Athletes: Meet Yogi Rebecca Pacheco
STACK is proud to partner with yoga instructor Rebecca Pacheco on a new series, Yoga for Athletes. Each installment in the series will feature an instructional video with Pacheco performing [...]
TerraFrog Clothing Launches New Limited Edtion Winter 2013 Line
TerraFrog Clothing Corporation will launch its new Winter 2013 Sportswear Collection across North America on Oct. 15. Founded in Canada in 2007 by two sisters, Bobbi and Cori Windsor, the [...]
10 Athletes and Teams You Might Not Think Would Practice Yoga
When you think of a person who practices yoga, you probably imagine an individual of petite stature, most likely female, who is flexible enough to pull her legs over her [...]
Sarah Reinertsen's Core and Yoga Ironman Training
In Episode 3 of our exclusive STACK.com video series featuring challenged athlete and world-renowned triathlete Sarah Reinertsen, we explore the core program she implements as part of her daily Ironman [...]
The Best Hip Flexor Stretching Sequence for Hockey Players
Hockey players are incredibly powerful and explosive athletes. Although hockey training primarily focuses on developing these attributes, it’s crucial that power doesn’t come at the expense of mobility and flexibility. The [...]