Yoga
STACKletes Speak Up: How Do You Recover?
Giving your body the TLC it needs after a hard workout or game is essential. Recovery allows your aches and pains to heal, so you can get back to 100 [...]
Three Yoga Poses Every Pitcher Should Try
Stretching and staying loose are important for all baseball players, but especially for pitchers. Tight shoulders, biceps, hips and glutes will limit a pitcher's ability to execute the windup and [...]
Yoga For Athletes
Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. According to Rosabeth Dorfhuber, a master yoga instructor who [...]
Why Martin Brodeur Practices Yoga
"I do yoga," candidly states New Jersey Devils goaltender Martin Brodeur. Go ahead and argue that yoga is for girls, but you can't argue with the proven benefits of yoga [...]