Yoga
Add Warrior Poses to Your In-Season Training
More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...
3 Yoga Twists to Keep You on the Field and Improve Your Game
Yoga twistsBack pain is a popular reason for bench warming. Low-back issues abound with athletes across all sports. There are numerous reasons athletes...
Patrick Peterson’s Yoga Workout
Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate Makaroff. Click through the slideshow for instructions on [...]
Why Athletes Should Practice Yoga
I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering everything from ab-specific classes to fitness [...]
Racing to Om: Fitness Class Combines Spinning and Yoga
NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say [...]
New Hybrid Form of Yoga: More Muscle and Strength, Less Relaxation
NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness [...]
Add Fun and Variety to Your Flexibility Routine With Sun Salutations
[youtube video="oBgzqyk6DM4" /] New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your game move forward in a positive direction. [...]
The 5 Best Yoga Pants Features
After Lululemon recently recalled yoga pants for being too sheer, you might be asking yourself, which pants are right for me? (Check out the yoga footwear scene.) Lululemon has vowed [...]
The Best Yoga Clothing for 2013
When it comes to choosing the right yoga wear, comfort is key along with looking good, of course. Be the envy of your yoga classes with some of my favorites: [...]
STACK Yoga for Athletes: Impress Your Friends with Firefly Pose!
Ready to impress your friends with your yoga skills? In this installment of STACK’s Yoga for Athletes series, yogi Rebecca Pacheco shows us how to perform the Firefly Pose, or Tittibhasana. This pose [...]