Who’s Doing It?

Henrik Zetterberg, Detroit Red Wings All-Star LW

Why Do It:

• Strengthens each leg individually to improve agility in all directions
• Builds glute and quad power to increase speed, quickness and jumping height

How To Do It:

• Stand with knee-high plyo box to left, holding dumbbells at sides
• Place left foot on box
• Stomp on box with left foot and immediately contract left quad and glute to explosively drive body up
• Fully extend left leg and drive right knee up until thigh is parallel to ground
• Bend left knee and hip to lower to starting position
• Repeat for specifi ed reps
• Perform set with right leg

Sets/Reps: 3-4×5-8 each leg