5 Healthy Salads That Will Actually Fill You Up

STACK Expert Kait Fortunato shares recipes for five healthy salads that will fill you up.

Grain-Based Salad

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Grain-Based Salad

Rather than using lettuce as a base, start with a serving of whole wheat pasta, brown rice or quinoa. Mix in some cooked leafy greens and a protein source such as chicken or salmon.

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Rather than using lettuce as a base, start with a serving of whole wheat pasta, brown rice or quinoa. Mix in some cooked leafy greens and a protein source such as chicken or salmon.


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Topics: PROTEIN | FIBER | FOODS | OVEREATING | CARBOHYDRATES | SALAD | NUTRIENTS | OLIVE OIL | HEALTHY FATS