MLB shortstop Hanley Ramirez is wasting no time putting in training work in the off-season. Currently a free agent, Ramirez recently posted a video of himself performing an Overhead Tire Pull.
The exercise develops lower-body power. Keeping your arms overhead forces your core to engage and builds core strength and stability.
Take a look:
Hanley Ramirez AVG and Hits During 2014 | FindTheBest