Get in Shape Fast With the 20-Minute Hurricane Workout

STACK Expert Martin Rooney says you can do it all—build muscle, burn fat and improve your cardio endurance—and offers a 20-minute Hurricane workout to prove it.

Round 3 Just Your Body Weight

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Round 3 Just Your Body Weight
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  • Sprint x 20 seconds (10.5 mph if on treadmill)
  • Russian Twists x 25 each side
  • Push-Ups x 10

Topics: STRENGTH TRAINING | BURN FAT | CARDIO | WORKOUT PLAN | WORKOUTS | ASICS GENERAL | SPRINT | ENDURANCE | WEIGHTS | EQUIPMENT | MEDICINE BALL | STRENGTH EXERCISES | WORK OUT | METABOLIC | SLIDESHOW