Ke$ha's Trainer Shows 5 Pilates Moves You Can Do Anywhere

Kit Rich, who coached Ke$ha through her impressive body transformation, demonstrates 5 pilates moves you can do anywhere.

Kit Rich.

You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, whose impressive body transformation has turned heads worldwide.

Rich, a Los Angeles-based pilates instructor and NASM-certified trainer, has appeared in over a dozen magazines and television shows. In a new post on DICK's Sporting Goods "453 and a Half" blog, she demonstrates an efficient, challenging workout that you can perform anywhere you can place a mat.

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Photo Credit: Getty Images // Thinkstock

Topics: PILATES