So that Quadruple Whopper you just ate has you nine months pregnant with a food baby. "I've already eaten horrible," you say to yourself. "Why even bother going to the gym now? This day is a wash." This is a mindstate that affects thousands of Americans every day. Just because you eat a bad meal doesn't mean you've ruined your day. If you're eating poorly and not working out? That's a double whammy. Eliminate that bloated feeling by eating better. Our Nutrition Basics should point you in the right direction. First order of business: stop eating any burger that contains more than one patty of beef!
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