STACK Challenge: Timed Plank

Take the STACK Plank challenge for a chance to win a free T-shirt.


Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting your results with #STACKChallenge.

How long can you hold a basic Plank? Test the limits of your core and shoulder strength for your chance to win a STACK T-shirt.

Perform a Plank by holding your body in the Push-Up position with your hands and feet touching the ground and your body completely straight. You can rest on either your hands or your forearms, but make sure your hips never dip.

The Challenge

Hold a Plank for as long as you can while maintaining good form.

How Do You STACK Up?

Rookie: Under 60 seconds
Pro: 1:00-2:30
All-Star: 2:30+

STACK ShirtHow to Win a STACK T-Shirt

  1. Complete the challenge by Feb. 23
  2. Follow STACK on Twitter (@stackmedia)
  3. Tweet your results and include #STACKChallenge

We'll announce the winner in next week's STACK Challenge.

Get Better
Not an All-Star yet? Get better by incorporating the following exercises into your training:

Photo Credit: Getty Images // Thinkstock