10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Clap Push-Up

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Clap Push-Up

Benefits: Builds explosive upper-body pushing power

Instructions:

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Benefits: Builds explosive upper-body pushing power

Instructions:

  • Lower into a Push-Up
  • Explosively launch your upper body into the air and clap your hands in mid-air
  • Land with soft elbows and immediately repeat

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Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT