40-Yard Dash
Tips to Improve Your 40-Yard Dash Start
The 40-Yard Dash Start The 40-Yard Dash is a critical test of speed, which is why it's performed at the NFL Combine. Yes, the top speed part of [...]
40-Yard Dash: Get Faster With a Form Checklist
Correcting 40-Yard Dash technique can be challenging because of the high speeds. You might catch some minor flaws, but you have to see yourself (or your athlete) actually sprinting in [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
Does Running a Fast 40-Yard Dash Correlate With NFL Success?
(Photo via Austin American-Statesman) The 40-Yard Dash has become the must-see event at the NFL Combine. It showcases the awesome speed of the nation's top college talent for drooling NFL [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 1-2
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: 40-Yard Dash Training Schedule and Guidelines
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to [...]
TD1 Minute: 40-Yard Dash Training Focal Points
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: 40-Yard Dash Training Program
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
Form Techniques for 40-Yard Dash Transition
The 40-Yard Dash is a dynamic field event with very distinct requirements throughout each individual phase of the sprint. Starting involves the athlete's body producing an initially high-power output to [...]
TD1 Minute: Perfect 40-Yard Dash Technique
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]