Abs
8 Advanced Ab Wheel Rollouts for a Rock-Solid Core
The Ab Rollout is one of the most effective core exercises. But it was not always considered a smart way to strengthen your abs. At the gym I belonged to [...]
How to Build Core Strength With the Bodysaw
If you've found crunches and planks have become easy for you, but you still don't have the six pack you're looking for, try doing the bodysaw exercise...
Try These 12 Crazy Plank Variations From a Former NFL QB
Former NFL and University of Oregon quarterback, 31-year old Dennis Dixon, has been a free agent since fall of 2014, but his fitness game makes us wonder why. Judging by [...]
Exercises for Toning Your Abs Without Straining Your Low Back
Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
The Workout and Diet Plan for Flat Abs
You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
Try This Killer Arms and Abs Workout
HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...
WATCH: Dez Bryant’s Superhuman Punching Bag Abs
Dallas Cowboys wide receiver Dez Bryant doesn't mess around with traditional Crunches or Sit-Ups. He is on another level entirely, hanging upside-down on a boxing bag, grasping it with his [...]
The Total-Body, Crunch-Free Ab Workout
Crunches, sit-ups, leg-lifts, and more crunches; everyone wants a good ab workout. A quick internet search will turn up countless crunching, curling,...