Abs
Tighten Your Abs with Interval Training
Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories throughout your body, not just [...]
Is This the Best Ab Exercise?
It’s a common sight in a gym to see someone performing Physioball Crunches or similar trunk flexion exercises. They burn like Hades and are the only way to target your [...]
How to Get Great-Looking Abs (Hint: Not With Crunches)
Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really want to show off [...]
Study Identifies Top 5 Ab Workouts
Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighten the abdominal muscles. The [...]
“Anti-Ab” Training: 4 Effective Unconventional Core Exercises
Go to your local gym, and you’ll find countless people trying to mold a six-pack with traditional Crunches. Training your core shouldn't be as mundane and generic as washing the [...]
A Simple Tool For Six-Pack Success
Think that cranking out sets on the abdominal crunch machine will help you get a set of showy six-pack abs? Think again. These machines are designed to strengthen the abdominal [...]
David Beckham’s Workout for Six-Pack Abs
International football legend David Beckham announced his retirement back in May, but his world-renowned abs are sure to be in play for years to come. You may have seen Beckham [...]
Better Than a 6-Pack
Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from your breathing, posture and stability [...]
Why Crunches Alone Won’t Burn Belly Fat
If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gym-goers target their belly [...]
Build Strong, Athletic Abs With This Workout
In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can't swing a tennis racket, golf club or baseball [...]