aerobic exercise
How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic system is only somewhat true. Your anaerobic system [...]
How Aerobic Exercise Affects Your Mental Health
We live in a society where stress, anxiety, and depression have increased and caused mental health concerns for people of all ages, especially teens. There are many approaches to treating [...]
