backwards running
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement to cover a specified distance over time and under a [...]
Running In Reverse To Sprint Faster
Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints is the best way to increase [...]
