Bodyweight Exercises
5 Core Exercises for Advanced Athletes
Core training is one of the most popular terms you will hear thrown around by coaches and athletes, yet many do not fully understand the actual function...
Oklahoma RB Samaje Perine Got Super Jacked With This ‘Deck of Cards’ Bodyweight Workout
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week’s NFL Combine, the former Oklahoma Sooner put up an [...]
2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes
How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...
This Partner Workout Will Get You (and Your Partner) Strong and Jacked
Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....
5 Back-Friendly Exercises That Build Your Glutes and Hamstrings
In the previous installment, I detailed knee-dominant exercises athletes dealing with back pain can use to build lower body strength while staying...
Try the Lean Away Chin-Up for Serious Back Strength
Vertical bodyweight pulling exercises in my opinion are integral towards the development of a resilient upper body, along with arguably the entire body....
2 Full-Body Superset Workouts for Strength, Size and Endurance
Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...
The Power Push-Up Is Your Key to an Explosive Upper Body
The Mountain Climber Push-up Push-ups are a necessity for every athlete. This power push up challenges your lower and upper body for optimal core...
Build a Bigger and Stronger Back With This 3-Week Lat Workout
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
3 Easy Ways to Make a Plank More Difficult
The plank is one of those staple isometric core exercises that everyone includes in their program at one time or another because it's easy to perform...