Bodyweight Exercises
5 Ways to Stay Fit During Summer Vacation Road Trips
Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
5 Push-Up Variations for Strength, Size and Power
Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...
Do More Pull-Ups With These 2 Exercises
Do you want to get better at doing pullups? Want to be able to do more pullups? The key to getting better at pullups is, well, spending time on the bar...
Build Strong and Durable Shoulders With This Push-Up Progression
You'd be hard pressed to find someone who doesn't like working their chest. This is great and all, but it leads too many people to overwork their chest. The result [...]
This Lunge Variation Will Torch Your Glutes and Quads
I’m sure you’ve done a Forward Lunge, and there’s a good chance you’ve done a Reverse Lunge. But have you ever combined the two moves into one exercise? It seems [...]
Crush Your Abs With the Partner-Resisted Ab Wheel Rollouts
Over the last couple of years, months, days, hours and minutes there have been so many advanced variations of the ab wheel and barbell rollout. The best...
The Butt-Burning Tabata Workout
Tabata workouts suck—in a good way. The method pushes your body to the limit for enormous conditioning benefits in only four minutes. It’s uncomfortable but effective. RELATED: Tabata Push-Ups Will Kick Your [...]
A 15-Minute Workout That Torches Fat
Crammed for time but still want to get a fat sizzling at home workout in? Awesome. All you need for this is 15 minutes, something that you can elevate...
Start Spring Workouts With These Muscle-Building Reps
Start Spring Workouts with These Muscle-Building Reps By Jim Carpentier, C.S.C.S. The start of spring signifies change, renewal, and regrowth – and it's...