Bodyweight Exercises
Holiday Wish List 2015: Perfect Multi-Gym Pro
You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a pull-up bar or weights [...]
2 Advanced Leg Workouts Without Weights
Two Advanced Leg Workouts Without Weights By Jim Carpentier, CSCS Overcrowded weight room? No available Squat racks or Leg Press machines? Before...
Mix Up Your Workout With Unique Partner Exercises
It’s only natural for athletes to want to lift as heavy as they can. The go-big-or-go-home mentality goes hand in hand with their competitive nature. Problem is, "only lift heavy" [...]
Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
8-Exercise Advanced Chest and Back Workout
Are you tired of your upper-body workouts? Is doing the Bench Press over and over again not yielding the results you expected? If so, try this advanced upper-body workout inspired [...]
How to Time Training Peaks to Be Your Best When It Matters Most
Timing training peaks requires maintaining a delicate balance.
Increase Athletic Strength with Rotational Bodyweight Training
As someone who makes a living by optimizing human performance, I make sure to provide my athletes with the programs and modalities that help maximize every second of training. I [...]
Can You Handle the ‘Matrix Reloaded’ Bodyweight Exercise From Skylar Diggins?
Late last year, Skylar Diggins shared a few of her training secrets with STACK. She revealed she stuck mostly to high-intensity bodyweight work, like Single-Leg Pistol Squats and Planks, and dynamic [...]
5 Bodyweight Exercises to Prevent Baseball Injuries
The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...
Why Bear Crawls Are All the Rage Right Now
The popularity of the Bear Crawl is exploding. More strength coaches are having their athletes perform this move, and we see it frequently in new articles and videos featured on [...]