Bodyweight Exercises
This Burpee Variation Might be the Best Full-Body Exercise
Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...
The Reason You’re Not Getting Any Better at Pull-Ups (and How to Finally Conquer Them)
When was the last time someone asked you how much weight you use on Pull-Ups? Probably never. Most of the time, we focus on how many reps we can perform [...]
How to Squat With Perfect Form: A 4-Step Guide
Squats - one of the most fundamental exercises for improving athleticism. Some athletes are naturally great at squatting. Their hips move well, they...
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
How to Use Spiderman Pushups to Build a Strong Chest and Core
Pushup variations are a dime a dozen. Some are nothing more than a lame attempt at creativity, but others are fantastic. And spiderman pushups is one of...
6 Tests to Identify a Strength Weakness
You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more [...]
This 30-Minute Full-Body Workout Will Flatten Your Stomach
Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
A Beginner’s Guide to Back Squat Workouts
The barbell back squat is arguably the best exercise when it comes to adding size and strength. The barbell back squat is one of the most historic...
Workout Motivation Tips for More Productive Training Sessions in the New Year
Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...
This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week
There’s a small war being waged against jogging within the strength and conditioning community. It’s not an effective use of your time for improving endurance for any sport other than [...]