Bodyweight Exercises
Develop Single-Leg Strength With Bulgarian Lunges
The Bulgarian Lunge is an excellent exercise for developing lower body strength and stability while posing a lower injury risk than many traditional...
This 1,000-Rep Ab Challenge Will Test the Limits of Your Core Strength
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1000 rep ab...
Try Staggered Ab Wheel Rollouts For Hardcore Abs
Training the core is one aspect of advance strength that everyone wants to accomplish. Typical core workouts consist of sit-ups, crunches and other...
3 Bodyweight Exercises That Develop Explosive Power
To build athletic power and strength, the power and usefulness of bodyweight exercises cannot be underestimated. When it comes to training, there are...
Upper-Body Strength With the 60 in 60 Push-Up Challenge
Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In this exercise, your body actually [...]
5 Workouts to Increase Your Vertical Jump
A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...
2 Full Workouts That Only Require a Plyo Box
Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...
Steal This Strength-Building Workout from the Soviet Special Forces
Need to get strong in a hurry? This method, developed for the Spetsnaz, the special forces group in the former Soviet Union—still active in present-day Russia—might be your answer. Pavel [...]
A Training Plan to Perform Your First Pull-Up
The pull-up is a defining symbol of strength for many female athletes... I mean... You want to be able to hit at least 1 pull up, right? Women are at a...
Burn Fat With This 18-Minute Workout
Pack the lunches, get out your new "school clothes", make some breakfast and your off! Time to get back on the grind and back in school! With school...