Build Muscle
Is Jerky Actually Healthy?
Jerky is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and [...]
When Should I Take Creatine?
Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined [...]
How to Get Athletes in Shape During a Limited ‘Offseason’
The offseason provides athletes and coaches with great opportunities. It’s a time when an athlete can do the little things that potentiate the success of the upcoming season as well [...]
Want a Stronger Core? Plug This Side Plank Variation Into Your Routine
The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you likely have some experience [...]
Why Triathletes Should Strength Train Every Week
You swim. You bike. You run. However, if you're like most triathletes, you probably don't do much strength training. I believe this to be one of the most common mistakes [...]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it can be a long, gradual process. [...]
How to Train a Team: Why ‘Modifiers’ Are an Essential Tool for Coaches
I've spent most of my coaching career training athletes in one-on-one or small group settings. Last year brought on a new challenge for me, though. I was hired as the [...]
3 Ways to Increase Your Vertical Jump During Basketball Season
Basketball season is in full swing and I’m getting questions from athletes, coaches and parents about improving vertical jump. This is an especially frustrating question for me because it’s something [...]
How Eccentrics and Isometrics Can Produce Results Your Entire Training Career
Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rarely about the speed at which [...]
Kettlebells: What They Are and Why You Should Train With Them
Tour any modern gym and you're bound to stumble upon a section littered with kettlebells. A kettlebell looks like a cannonball with a handle. They come in all sorts of [...]
