Build Muscle
Want Bigger Arms and Back? Try This Tempo Training Tweak
Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length of time a muscle is doing work in [...]
How an Unusual Training Tool Called the ‘Viking Attachment’ Changed My Workouts
The Landmine has become a popular way to help athletes train a variety of fundamental movements. With a barbell and a landmine attachment, you can perform a huge array of [...]
Is BODYPUMP a Good Workout?
BODYPUMP. It claims to be the world’s most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While “group fitness class” can conjure visions [...]
Why You Should Ditch Your Alternate Grip Deadlift
The Deadlift is one of the greatest expressions of strength a human being can display. The Deadlift is an exercise that can help all other exercises. No matter what your [...]
‘Beatdown’ Workouts Are More Popular Than Ever. But Are They Good?
There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question why you're training in the [...]
How Heavy Sled Drags Help Hockey Players Skate Faster
Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impact of loading a sled with anywhere between 5-80% [...]
Want to Experience the Most Efficient Workout of Your Life? Try This
The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the [...]
5 Tips to Combat ‘Ego Lifting’ and Build Legit Strength
Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. However, although strength training has a myriad of benefits for [...]
NFL Prospects Call This Supplement a ‘Secret Weapon’ for Training Gains
Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn’s helped over 250 college football players realize [...]
Why Tuzar Skipper Could Be The Steelers’ Next Great Sack Artist
The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as a UDFA out of the Mid-American Conference. [...]
