burpee
LOOK: The Undertaker’s Lats Are Alarmingly Humongous in this Instagram Post
Having won multiple championship belts throughout his 31-year career, the Undertaker is a WWE legend. Although he's getting older, he still intimidates most opponents. Why? Not just because of his [...]
8 Challenging Burpee Variations to Amp Up Your Workout Intensity
Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....
45-Minute Advanced Upper-Body and Core Workout
Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...
24-Minute Fat-Burning Workout
At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...
A Modern Twist to the Original Burpee
Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra challenge to the [...]
Get in Shape Fast With Todd Durkin’s 5 Intense Workout Finishers
Finishing your workouts with a conditioning circuit is a great way to get the most out of your time in the weight room. A quick workout finisher can dramatically improve [...]
18 Strangest and Most Impressive Fitness Records
The Guinness World Records are numerous, let alone the records for fitness-related feats. But you don’t have to be a 419-pound Icelandic Strongman (like Hafþór Júlíus Björnsson) to demonstrate extraordinary [...]
Get in Football Shape Fast With Metabolic Runs
Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...
Who Invented the Burpee?
The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for arriving late to class and [...]
Are Your CrossFit Friends Like This?
The latest video from College Humor takes on CrossFit, the fitness trend that's sweeping the nation. In the parody, two avid CrossFit participants explain their "habit" to two non-CrossFitters. "First rule [...]