Calcium
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
Types of Yogurt: What’s New and What’s Best for Athletes
4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...
A Healthier Milk, Brought to You By Coca-Cola. Wait, What?
Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind the most popular soda in the [...]
Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up
We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?" Well if those same ads ran [...]
An Athlete’s Guide to Calcium
Foods with Calcium for Athletes Ask any athlete why calcium is important and they will likely tell you "because it helps build strong bones." While this...
Will Joel Embiid Be Able to Succeed in the NBA?
Even while recovering from a recent foot surgery and back injury Joel Embiid was chosen number three overall by the Phildelphia 76ers in the NBA draft...
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Does Loss of Sleep Have Same Effects as Sports Head Injuries?
As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...