Calcium
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]
Take a Tour Through the Yogurt Aisle
Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healthy ingredients, it’s getting [...]
4 Tips You Should Follow Before Becoming a Vegetarian
Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to be approached carefully. The wrong approach [...]
Post-Workout Breakfast Muscle-Building Shakes
Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomplete. Unfortunately, high school athletes commonly [...]
The Power of Green Smoothies
Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves [...]
Protein Shake or Chocolate Milk: Which Is Better Post-Workout?
Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drinking protein won't replenish muscle [...]
Eat What You Love: 3 Simple Guidelines for Healthy Trade-Offs
Are you feeling like the only way to stick to a healthy diet is to avoid your favorite restaurants and fast-food joints? Although this may be mostly true, you can [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]
Benefits of Vitamin D3 Supplements
Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet light (like sunlight). [...]
Chocolate Milk after Workouts
Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocolate Milk and Join Team ReFuel.) Once thought of as an indulgence [...]