Calcium
5 Non-Boring Ways to Eat Eggs
STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
Fuel Your Performance With Salad: Here’s How
Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...
Will This Edible Blob Replace Your Water Bottle?
Meet the Ooho, a bubble-like membrane designed to replace your plastic water bottle. Three London industrial design students recently introduced the Ooho in an effort to deliver quick hydration with [...]
Study Indicates Sideline Concussion Diagnosis Is Possible
New research out of Sweden shows a potential avenue for diagnosing concussions on the sideline. The study, which focused on the blood protein S100B, was conducted on 288 Swedish professional hockey [...]
What’s an Avulsion Fracture?
Avulsion injuries occur when tendons or ligaments, attached to a specific bone along with a piece of that bone, gets pulled away from the main part of...
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
Vegetarian Diets for Football Players
Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. The plan didn't [...]