Calories
The Weakling’s Guide to Working Out
There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...
Trying to Gain Weight? Here’s What Your Meals Should Look Like
So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining muscular size and strength is [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
5 Things I Learned From Using the Wearable Designed for Professional Athletes
The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in which every active player will be provided with a [...]
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
Study Finds That Your Fitness Trackers Are Terrible at Counting Calories
Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, workouts, heart rate and even [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so per day, you’re almost guaranteed to create [...]