Calories
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]
LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason
The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because Cleveland still has LeBron James. After [...]
Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
How to Cycle Calories to Shed Fat and Improve Your Workouts
Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...
How Fast Food Affects Your Athletic Performance
Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you’re an athlete, you [...]
These 8 Calorie-Dense Foods Provide All-Day Energy
Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do you [...]
Study Shows Booze Totally Wastes Your Workouts
Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? For those of you who regularly [...]
Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers
Scientists are still grappling to explain the reasons behind this phenomenon.