Calories
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway
About a week ago, a female powerlifter who goes by the name of “blondebeautybri” on Instagram competed in the Raw Unity Powerlifting Championships. During the Deadlift portion of the event, [...]
WOW: A McDonald’s Kale Salad Has More Calories Than a Double Big Mac
When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usually find [...]
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...
The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?
Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it’s catching people's attention for a few reasons. [...]
Does Overeating Actually Stretch Your Stomach? The Answer Might Surprise You
“Stretch your stomach.” If you've ever been in a conversation about eating and hunger, you've probably heard that phrase. "Stretching your stomach” refers to the idea that eating more food [...]
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
WATCH: Competitive Eater Downs Entire Tub of Protein Powder, Consumes 11,760 Calories in 2 Minutes
Matt Stonie is currently the top-ranked professional eater in the world. He knocked off Joey Chestnut to win the 2015 Nathan's Hot Dog Eating Contest, and his YouTube channel is [...]