Calories
Every Time the Baltimore Ravens Win, One of Their Players Celebrates With a Gallon of Ice Cream
The Baltimore Ravens currently sit atop the AFC North at 6-5. This means that safety Eric Weddle has consumed six gallons of ice cream since the NFL season began in [...]
Does Calorie-Labeling Actually Make People Eat Healthier?
As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were finalized by the [...]
3 Warning Signs A Supplement Isn’t Effective
Most athletes try at least one type of supplement to increase their on-field performance. They can choose from a wide variety of products, but there are some supplements they should [...]
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood
Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become the next big superfood. In a recent study in [...]
Americans Epically Fail a Fitness IQ Test
Americans aren’t doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continues to rise. This trend may be [...]
3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...