Alternatives to Boring Cardio Training
As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....
Why Cardio Exercise is Sabotaging Your Strength and Size
Meet Marvin Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...
3 Fat-Burning Treadmill Workouts
Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With Intervals.) Here are three different workout routines [...]
Sports Psychology Techniques Of Mentally Tough Olympic Athletes
The Olympic Games give us the chance to watch the world's greatest athletes fight off anxiety and develop the focus, confidence and resiliency needed for gold. This is perhaps the best example [...]