Cardio Training
STUDY: Does Steady-State Cardio Kill Your Metabolism?
For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio, such as overuse [...]
Why The VersaClimber is The Next Big Thing in Training Equipment
Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio training is often associated with [...]
The Best Cardio Exercises for Athletes
Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...
Alternatives to Boring Cardio Training
As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....
Why Cardio Exercise is Sabotaging Your Strength and Size
Meet Marvin Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...
3 Fat-Burning Treadmill Workouts
Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With Intervals.) Here are three different workout routines [...]
Sports Psychology Techniques Of Mentally Tough Olympic Athletes
The Olympic Games give us the chance to watch the world's greatest athletes fight off anxiety and develop the focus, confidence and resiliency needed for gold. This is perhaps the best example [...]
