Bulletproof Shoulders: A Shoulder Training Guide
The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...
How to Get More Out of the Dumbbell Press
Chest day. It's the best day of the week for many lifters. Although Bench Press is often the centerpiece of chest day, the Dumbbell Press should not be...
3 Deadlift Tips to Get You Started
Three Deadlift Tips to Get More Athletic, Lose Fat, and Stay Healthy The deadlift is back! Experienced power-lifters know that the deadlift area at the...
Diet for Wrestlers: 5 Tips to Lose Weight Safely
Five Tips for Weight-Cutting Wrestlers I stepped on the scale exhaustedly at the end of day one of the grueling two-day state wrestling tournament. The...
Why Cardio Exercise is Sabotaging Your Strength and Size
Meet Marvin Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...