Chains
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheimer’s? It also reduces [...]
4 Squat Variations Every Athlete Should Know
It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athletes to exert force [...]
The 5 Keys to Jumping Higher
1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...
Build Upper-Body Strength and Size With 4 Chain Exercises
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
3 Reasons Why You Should Work Out With Bands and Chains
For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
Build Your Chest Without the Bench Press
When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, coaches often test it during the [...]
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
5 Pieces of Workout Equipment We Wish Were in Every Gym
Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremendous pieces of workout equipment are harder to find. These implements [...]
3 Mobility Drills to Help Prevent Basketball Ankle Injuries
Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...