Cheese
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
Gary Roberts' Diet for Elite Hockey Players
Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players must commit to honing [...]
Good Eating Habits Are Key For Peak Academic and Sports Performance
You know by now that what you eat and drink influences classroom and on-the-field performance. This new school year and fall sports season, recommit to good nutrition by following these [...]
Make Yourself the Ultimate Veggie Man or Woman
Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll technically be called [...]
5 Keys to Proper Sports Nutrition
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned daily nutritional strategy. Actively participate [...]
"Fries With That Cold, Raw Steak?" Lessons from the Rêve Tour
Rêve 2012's Kate Powlison, Kristen Peterson, Heidi Swift, Jennifer Cree, Kym Fant and Maria del Pilar Vazquez are some pretty amazing female athletes. As STACK reported earlier, these women made Tour de France history as [...]
Pro Plates: Lunch
Lunch can help you recover from a morning workout. But even if you haven’t completed a training session, lunch is a great way to prepare for activity later in the day. Denver Broncos LB [...]
Pro Plates: Dinner
Ending the day with a well-balanced meal ensures that your body will have the nutrients you need to perform or recover. NBA superstar Dwight Howard knows how a good, healthy dinner positively affects his performance, whether [...]
Shaquille O'Neal's 10 Worst Rap Lyrics
Shaquille O'Neal may be most famous for his five championship rings, his backboard shattering dunks and his incredible big-man agility. But Shaq Daddy has also kept himself busy off the [...]
Grocery List for Eating Healthy on a Budget
Pretty soon, college athletes everywhere will be heading off to school. A big struggle for many athletes is learning how to control expenses, which quickly add up when they're living [...]