Coconut
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
I Hate Water: Healthy Alternatives to H2O
Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, including digestion, vitamin and mineral transport and vital organ [...]
Eating for Performance: Low-Carb Shrimp Avocado Wraps
Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance [...]
Coconut Water Vs. Sports Drinks
Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels of sodium. However, athletes must determine the most [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]
Coconut Water: A Natural Source of Electrolytes
With temperatures pushing well past 100 degrees in many parts of the country, you’ve no doubt been hydrating with plenty of water and sports drinks during your summer training. However, [...]
Are You Drinking Too Much Water?
Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration. However, a new study reveals [...]
The Razor's Edge: 5 Ways to Avoid Getting Burned
That post-shave burning sensation is irritating. You may not notice it sitting in class, but it can be painful when your chinstrap rubs against your sweaty skin. Beat the burn [...]
Athletic Performance Properties of Coconut Oil
In the past, coconut oil has been dismissed due to its saturated fat content. However, it's gaining a new reputation as a way to prevent both heart and weight problems, [...]
