Coconut
3 Summer Shakes That Boost Athletic Performance
Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...
12 Foods Every Athlete Should Eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who [...]
5 Delicious Ways to Make Junk Food Less Junky
At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to [...]
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
6 Foods Every CrossFit Athlete Should Have in the Kitchen
Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advantage you can [...]
The Best Healthy Sweeteners
The Best Healthy Sweeteners Let's be honest...somethings in life are just meant to be enjoyed sweet: coffee, tea, baked goods, plain Greek yogurt,...
6 Effective Drinks for Athletes
Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here are some effective and inexpensive options. [...]
Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)
Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of a meal. You'll eat [...]
5 Foods and 3 Tips to Fight Sugar Cravings
Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are potentially low in iron. [...]
The Missing Nutrient Needed For Weight Loss
Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill before meal time, or eat [...]
