Conditioning Training
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Coordinate Your Sports Conditioning to Maximize Performance
Conditioning is training designed to help athletes integrate their physical abilities, skills, and performance. Effective coordination is vital in achieving peak performance in soccer, basketball, football, or baseball. By coordinating [...]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete's training. Slideboard training has been well known in the winter sports community for its [...]
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. [...]
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, and sport in which you work. Outside of the most [...]
A Healthy Return to Play
Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Skills training phone apps have [...]
5 Ways To Be A Leader
"Most leaders already know what to do. They have read the same books and listened to the same gurus giving the same speeches. Our main takeaway from this research: For [...]
Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who have this condition, they are often embarrassed [...]
