Crossover
Train Smarter With This Basketball Workout Routine
Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because they don’t know how to maximize [...]
Become the Point Guard Your Team Needs With These Drills
Ever played against a basketball team that seemed out of sync, fumbling passes and messing up schemes? They probably lacked a talented point guard. Point guards are the heart and [...]
Make Coaches Take Notice: Ball-Handling and Shooting Drills for Point Guards
Point guards: participating in an AAU summer league and basketball camp means facing some of the most serious competition you've seen all year. That's because like you, other basketball players [...]
Develop Explosive Basketball Court Skills
Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements in their explosiveness and become [...]
2 Techniques to Improve Your Cornerback Coverage
Cornerbacks have one of the toughest assignments on the football field. They must guard the fastest players on the opposing team without knowing exactly where they are running. (Watch the [...]
Gaming Update: ‘Sniper Elite 3,’ ‘Resident Evil 5’ & ‘Halo 4’
Over the past week, several games and updates were announced. The dead will rise again in a planned crossover between the Resident Evil and Left 4 Dead franchises; Sniper Elite [...]
Ball-Handling Drills to Improve Your Results in Half the Time
The easiest trick to improve efficiency during basketball practice is to perform ball-handling drills with two balls. Our players here at 4th Quarter Training rarely perform a ball-handling drill with just [...]
Consistency Is the Best Training Tool
Every player in the nation is looking for the set of basketball speed drills that will push him or her to the next level. However, the best drill is not [...]
Complete Basketball Skill Workout
Most basketball players get in the gym and don't how to improve their court game. They might do a little ball handling and shoot some half-speed shots with a teammate, [...]
2 Dribbling Drills to Improve Your On-Court Game
Dribbling is one of the most underrated skills in basketball. If you cannot dribble effortlessly, you won't be able to move fluidly around the court. Plus, your mind will be [...]