Drill
2 Brutal Basketball Conditioning Drills to Get in Shape Fast
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This requires more than running lots of long, straight-line sprints. [...]
Catch the Football Every Time: 18 Drills That Make It Easy
With that in mind, here are 18 wide receiver catching drills you can easily do every day in your backyard, basement or at school.
4 Football Conditioning Drills That Work
One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explosive game. The average play now [...]
The 4 Fundamentals of a Good Baseball Swing
The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...
Learn Basketball Layups, Part 6: The Backhand Reverse Layup
Ok folks, here it is. The last of the basic layups in our series on Mastering Basketball Layups before you move on to the advanced finishing moves. And we're going [...]
Learn Basketball Layups, Part 3: The Power Layup
Ok folks, we're moving along here in our series on how to master basketball layups. By now you should have seen our step-by-step guides to the Overhand Layup and Underhand Layup. (If not, [...]
How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because it's especially important to foam [...]
How to Master the Muscle-Up
The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...
Best Plyometric Exercises for Soccer Players by Position
Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is never played at one speed. Soccer [...]
Complete Wide Receiver Strength Training Program, Part 2
In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed and agility. This article describes several [...]