Drill
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
WATCH: 271-Pound Defensive Lineman Charles Tapper Breaks NFL Combine Record With a 4.59 40-Yard Dash
Photo via NFL Network Measuring 6-foot-3 and 271 pounds, former Oklahoma defensive lineman Charles Tapper is a big dude. For a prospect of his size, breaking the 5-second [...]
Cardale Jones’s NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash
Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy who is 6-foot-5 and [...]
Develop Game-Breaking Speed With Resisted Speed Training
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
Bill Belichick Is Wrong: Here’s Why Combine Training Makes You a Better Football Player
If you haven't yet heard Bill Belichick’s thoughts on combine training, here’s the gist: He thinks it’s a gigantic waste of time. Last week on NESN, the curmudgeonly New England Patriots [...]
WATCH: Jameis Winston Is Working Out With Michael Jordan’s Trainer
Plenty of adjectives accurately describe Tampa Bay Buccaneers quarterback Jameis Winston, but "svelte" is not one one of them. Winston's body composition has always been on the round side, as [...]
Bill Belichick is Not a Big Fan of NFL Combine-Specific Training
With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone Drill, Broad Jump, Vertical Leap [...]