Dumbbell Exercises
Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes)
The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders. It’s a simple exercise to [...]
Watch Jameis Winston’s Shoulder Training With Michael Jordan’s Trainer
Ever since Jameis Winston arrived in the NFL two years ago, he's forged a deep relationship with Tim Grover, the man who famously trained Michael Jordan during his prolific NBA [...]
The Comprehensive Guide to Preseason Baseball Training
Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseball players wait [...]
A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat
It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...
6 Bench Press Challenges That Will Test Your Upper-Body Strength
You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over your chest and setting [...]
The Brutal Full-Body Strength Workout is Only for the Strong
You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...
Improve Your Strength and Endurance With This Dumbbell HIIT Circuit
High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....
Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength
Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...
Quarterback Guru Ryan Flaherty’s Workout Secrets
No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-the-ribs shots. And if [...]
5 Performance Benefits of the Dumbbell Bench Press
The bench press is a staple in nearly every athlete's training arsenal. Here is why the dumbbell bench press is likely a better alternative for athletes...