Dumbbell Exercises
3 Simple Moves to Develop Explosive Power
3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
Test Your Lower-Body Strength With the Goblet Squat Challenge
There’s a good chance you’re not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven’t already. Maybe this is [...]
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on [...]
11 Kneeling Exercises for Strength and Core Stability
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
The Ultimate 4-Week Preseason Basketball Workout
According to Tim DiFrancesco, owner of TD Athletes’ Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout program should prepare your body for the [...]
3 Arm Supersets to Build Muscle ASAP
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...
Build Upper-Back Strength with These 5 Exercises
Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...
Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations
Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...
Build a Strong and Sturdy Back With This Tri-Set
Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...