Dumbbell Exercises
This Dumbbell Press Variation Builds a Stronger Chest and Core
The dumbbell bench press is an excellent variation exercise of the typical barbell bench press. Strength training programs for all sports and goals...
Get Ripped With Patrick Willis’ Workout
He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That Could." Patrick always knew [...]
4 Brutal Exercises That Build Bigger Arms
Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...
5 Floor Press Variations That Will Build Your Bench Press
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
This Chest Workout Will Test Your Strength and Give You a Serious Pump
Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...
Recover From a Tackle or Bodycheck Faster With This Workout
Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...
Get a Ridiculous Arm Pump With this Workout
Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...
An 8-Round Shoulder Press Workout Challenge
Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...
2 Complex Workouts That Build Muscle Fast
Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....
12 Combo Exercises That Build Full-Body Strength
12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...