Dumbbell Exercises
Build Explosive Legs With This Insane Lower-Body Circuit
The best part about lower body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for...
Scorch Fat With a Single Dumbbell
So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...
Try This Farmer’s Walk Combo Workout to Build Full-Body Strength
Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...
2 Full-Body Superset Workouts for Strength, Size and Endurance
Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...
Condition Your Core With This Intense Loaded Carry Workout
Pick things up, walk around with them, put them down. That is the basics of what loaded carries are all about. Funny enough, that's also what we do in...
Build a Bigger and Stronger Back With This 3-Week Lat Workout
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
A Powerful Chest Workout for Size and Strength
Who doesn't love chest day? Walking away from the gym feeling bigger and stronger than you did before just makes you feel accomplished. What people...
Why Rowing Exercises Are Better Than Pull-Ups
Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the king of [...]
Blast Your Upper Body With This Chest Superset Workout
Who doesn't love a good chest superset? If you are like me, then you are a proud member of the international chest day (Monday.) Hey, we are all human....
15 Benefits You’ll Experience After Performing Quadruped Bird Dog Rows
The quadruped bird dog bench row is one of my go-to rowing variations for teaching my athletes how to dial in their horizontal pulling technique. The...