Dumbbells
Build Awesome Arms With This 15-Minute Workout
Trisets involve performing three exercises in succession without resting until you complete the third movement. You can use trisets for opposing muscle...
7 Farmer’s Walk Variations for Improved Core Strength
If you don't have any farm animals or bales of hay handy, try one of these seven variations to crush your grip, forearms, core and upper back.
Build Max Power With These Pulling Exercises
Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...
The 3 Best Posture Exercises That Build Strength
Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...
WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties
In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds on the trap bar and perform Push-Ups [...]
Break Through Plateaus With the 1-10 Drop Set Method
Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...
Improve Your Balance with Stability Ball Exercises
Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....
The 7 Best Slide Board Exercises
Here are seven slide board exercises that will add variety and a new degree of challenge to your workouts. The major focus of these movements is the...
Stay Strong Over the Holidays With This 10-Minute Routine
The holidays have the potential to seriously derail your nutrition and overall training progress. You probably eat lots of food, which, let’s be honest, is not the healthiest. To make [...]
Demolish Your Delts With This Super Shoulder Training Strategy
Whether you want them for blocking on the field, gaining position in the paint, improving function of the muscles, or just to be bigger and stronger,...