Dumbbells
Get in Shape With This 15-Minute Farmer’s Walk Conditioning Workout
Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...
How to Train Around 3 Common Hockey Injuries
To stay healthy all season long. That's what every hockey player hopes for. But we all know how aches, bruises and more severe hockey injuries add up...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
The Strength and Endurance Plyo Box Workout
A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...
15-Minute Shoulder Workout
Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...
Build Huge Biceps With High Intensity Workouts
So you want to build powerful, huge biceps? If you read various magazines you'll find many programs designed to add muscle size and power to your...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
3 Exercises to Maximize Your Basketball Vertical Jump
Basketball athletes are characterized as being high flyers. Coaches look for players who are great athletes and have the ability to finish above the...
2 Deltoid Workouts for Bigger and Stronger Shoulders
Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...
Build Strength and Power With This Complete Kettlebell Program
A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...