Dumbbells
2 Core Training Methods Missing From Your Workouts
The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...
3 Challenging Dumbbell Split Squat Variations
3 Dumbbell Split Squat Variations The split squat is a great exercise that builds up unilateral leg strength and stability, and reinforces proper body...
5 Essential Exercises You Should Add to Your Workouts
You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...
6 Tests to Identify a Strength Weakness
You can tell whether you are strong or not fairly easily. Can’t do more than five Pull-Ups? You need to work on your back strength. Can’t hold a Plank more [...]
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
The Ultimate Arm Superset Workout
THE ULTIMATE ARM BLAST Nothing feels better than walking away from a workout with a great arm pump. Let's face it; there is something satisfying about...
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
WATCH: Mike Trout Push Around a Tractor Tire Filled with 300 Pounds of Dumbbells
Los Angeles Angels centerfielder Mike Trout is giving new meaning to the term "off-season"—and by that we mean he's taking no days off. The 24-year-old is working harder than ever [...]
Comedian Kevin Hart’s Workout is No Joke
When fans think of Kevin Hart, they think of a very funny, very short comedian. Which isn’t incorrect, since the 5-foot-4 Hart is always joking about his height. But fans [...]
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...