Dumbbells
WATCH: ‘The Mountain’ From ‘Game of Thrones’ Benches 485 Pounds Six Times Without Even Straining
Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendary reputation as perhaps the strongest dude [...]
‘The Mountain’ From ‘Game of Thrones’ Carries a Weighted Frame That’s as Big as a Car
In what is starting to resemble a scene from the movie Groundhog Day, Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, has once again posted a video of [...]
8 Challenging Burpee Variations to Amp Up Your Workout Intensity
Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....
Get Fit Faster With These Time-Saving Full-Body Exercises
Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...
Improve Your Athleticism With 4 Sled Pull Drills
There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...
7 Tricep Push-Up Variations That Will Build Massive Arms
Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...
The Renegade Row is the Ultimate Test of Core Strength
There’s an ever-growing list of new and effective core exercises. At the same time, others fall out of style—we’re thinking of Crunches and Sit-Ups. Even the traditional Plank seems to [...]
Avoid Basketball Knee Injuries With These 3 Drills
Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...
The Drop Set Workout That Builds Strength and Size
The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...
Josh Gordon is Working Out Like a Madman in Preparation for His NFL Return
Two seasons ago, Josh Gordon set the NFL on fire. Selected by the Cleveland Browns in the second round of the 2012 NFL Supplemental Draft, Gordon cemented himself as one [...]