Dumbbells
Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders
In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...
Can You Handle The 1,000-Rep Workout Challenge?
Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...
Eliminate Imbalances and Prevent Injuries with Unilateral Training
Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...
A Simple Rep Technique for Muscle Growth
Kick Off a New Year Workout Plan Using This Muscle-Building Rep Technique By Jim Carpentier, CSCS Following the conventional yet repetitive repetition...
Short on Time? Try High-Rep Single Sets
Need a quick strength workout, but don’t have an hour to spare? This is a problem many face at one point or another. You want to lift, but can’t fit [...]
Arm Training: A Simple Superset for Bigger Arms
The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...
Get a Behind-The-Scenes Look at How Kyrie Irving Trained to Come Back From His Fractured Kneecap Injury
When Kyrie Irving went down with a fractured kneecap in Game 1 of the NBA Finals in June, the agony on his face was glaring. As he hobbled back to [...]
Basketball Skill Development: How to Improve Your Game in the Weight Room
Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...
4 Elite Lower-Body Exercises You’ve Never Seen
Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...
How to Start an Off-Season Football Workout Program
Football has a relatively short season and a long off season. However, the off season certainly does not mean a 'rest season.' Following is an example...